Other · Nutrition facts

All-bran Golden Crunch

by Kellogg's

407 kcal per 100 g, with 7.6 g protein, 63 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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All-bran Golden CrunchNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
63 g
Carbs
66% of calories
11 g
Fat
26% of calories
Macro split
Protein 8%Carbs 66%Fat 26%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar21g
Saturated fat1.2g6% DV
Sodium332mg14% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083563133 · Data last verified:

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Barcode

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5050083563133

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Common questions

How many calories are in All-bran Golden Crunch?

All-bran Golden Crunch by Kellogg's has 407 kcal per 100 g.

How much protein is in All-bran Golden Crunch?

All-bran Golden Crunch contains 7.6 g of protein per 100 g.

Is All-bran Golden Crunch high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is All-bran Golden Crunch a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does All-bran Golden Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (21 g); points in favor come from fiber (13 g). Overall that places it in band C.

How much All-bran Golden Crunch is 100 calories?

About 25 g of All-bran Golden Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All-bran Golden Crunch high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is All-bran Golden Crunch a good source of iron?

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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