Raisin Munch Bars

Raisin Munch Bars by Tesco has 423 kcal per 100 g. One serving (32 g) is about 135 kcal.

Raisin Munch Bars contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (33 g), saturated fat (7.2 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 24 g of Raisin Munch Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.