Spécial K Crunchy Muesli

Spécial K Crunchy Muesli by Kellogg's has 392 kcal per 100 g. One serving (45 g) is about 176 kcal.

Spécial K Crunchy Muesli contains 7.8 g of protein per 100 g — about 3.5 g per 45 g serving.

Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 22 g is sugar). It also delivers 9.7 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (22 g); points in favor come from fiber (9.7 g). Overall that places it in band B.

About 26 g of Spécial K Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.