All-bran Choco

All-bran Choco by Kellogg's has 392 kcal per 100 g. One serving (45 g) is about 176 kcal.

All-bran Choco contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 19 g is sugar). It also delivers 10 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (19 g), saturated fat (4.5 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.