Crunchy Muesli

Crunchy Muesli by Kellogg's, Special K has 399 kcal per 100 g. One serving (45 g) is about 180 kcal.

Crunchy Muesli contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (17 g); points in favor come from fiber (11 g), protein (9.1 g). Overall that places it in band B.

About 25 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.