Special K Nourish Noisettes, Amandes Et Graines De Courge

Special K Nourish Noisettes, Amandes Et Graines De Courge by Kellogg's has 404 kcal per 100 g. One serving (40 g) is about 162 kcal.

Special K Nourish Noisettes, Amandes Et Graines De Courge contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (12 g); points in favor come from fiber (8.6 g), protein (12 g). Overall that places it in band B.

About 25 g of Special K Nourish Noisettes, Amandes Et Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a good source: 8.4 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.