Star Wars Müsli

Star Wars Müsli by Kellogg's has 406 kcal per 100 g. One serving (45 g) is about 183 kcal.

Star Wars Müsli contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 11 g is sugar). It also delivers 8.3 g of fiber.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (11 g), saturated fat (3.2 g); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band B.

About 25 g of Star Wars Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.