5 Korn Müsli Choco

5 Korn Müsli Choco by Kellogg's has 404 kcal per 100 g.

5 Korn Müsli Choco contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (13 g), saturated fat (4.1 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

About 25 g of 5 Korn Müsli Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.