Pétales Ancient Legendes

Pétales Ancient Legendes by Kellogg's has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.

Pétales Ancient Legendes contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (67 g per 100 g, of which 21 g is sugar). It also delivers 8.3 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (21 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band B.

About 26 g of Pétales Ancient Legendes equals 100 kcal. It is energy-dense, so small amounts add up quickly.