Spécial K - Crunchy Muesli : Airelles, Graines De Courge & Amandes

Spécial K - Crunchy Muesli : Airelles, Graines De Courge & Amandes by Kellogg's, Special K has 387 kcal per 100 g. One serving (45 g) is about 174 kcal.

Spécial K - Crunchy Muesli : Airelles, Graines De Courge & Amandes contains 9.9 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 17 g is sugar). It also delivers 10 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (17 g); points in favor come from fiber (10 g), protein (9.9 g). Overall that places it in band B.

About 26 g of Spécial K - Crunchy Muesli : Airelles, Graines De Courge & Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.