All-bran Golden Crunch

All-bran Golden Crunch by Kellogg's, All-Bran has 405 kcal per 100 g. One serving (40 g) is about 162 kcal.

All-bran Golden Crunch contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (21 g); points in favor come from fiber (13 g), protein (8 g). Overall that places it in band C.

About 25 g of All-bran Golden Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a good source: 7.8 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.