Snacks · Nutrition facts

Cracke Con Rosmarino Ed Erbe Aromatiche

463 kcal per 100 g, with 8.7 g protein, 64 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cracke Con Rosmarino Ed Erbe AromaticheNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
8% of calories
64 g
Carbs
55% of calories
19 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar6.1g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium4956mg215% DV
Potassium232.6mg5% DV
Calcium22.5mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300767235 · Data last verified:

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7622300767235

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Common questions

How many calories are in Cracke Con Rosmarino Ed Erbe Aromatiche?

Cracke Con Rosmarino Ed Erbe Aromatiche has 463 kcal per 100 g.

How much protein is in Cracke Con Rosmarino Ed Erbe Aromatiche?

Cracke Con Rosmarino Ed Erbe Aromatiche contains 8.7 g of protein per 100 g.

Is Cracke Con Rosmarino Ed Erbe Aromatiche high in sodium?

Yes — 4956 mg of sodium per 100 g, about 215% of the daily value.

Is Cracke Con Rosmarino Ed Erbe Aromatiche a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cracke Con Rosmarino Ed Erbe Aromatiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (4956 mg); points in favor come from fiber (5.6 g), protein (8.7 g). Overall that places it in band C.

How much Cracke Con Rosmarino Ed Erbe Aromatiche is 100 calories?

About 22 g of Cracke Con Rosmarino Ed Erbe Aromatiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracke Con Rosmarino Ed Erbe Aromatiche high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Cracke Con Rosmarino Ed Erbe Aromatiche a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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