Bom Dia! Mel E Cacau

Bom Dia! Mel E Cacau by Belvita has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.

Bom Dia! Mel E Cacau contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (28.3 g), saturated fat (3.7 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 22 g of Bom Dia! Mel E Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.