Cerealitas Avena Y Coco

Cerealitas Avena Y Coco by cerealitas has 448 kcal per 100 g. One serving (30 g) is about 134 kcal.

Cerealitas Avena Y Coco contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (23 g); points in favor come from fiber (3 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Cerealitas Avena Y Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.