Club Social Integral Tradicional

Club Social Integral Tradicional by Mondelez International has 462 kcal per 100 g. One serving (24 g) is about 111 kcal.

Club Social Integral Tradicional contains 8.8 g of protein per 100 g — about 2.1 g per 24 g serving.

Yes — 716.7 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (3.3 g), sodium (716.7 mg); points in favor come from fiber (4.2 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Club Social Integral Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Per 100 g it has 9.6 g sugar and 16.2 g fat (3.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.