Tortilla Chips Nature

Tortilla Chips Nature by Coop has 466 kcal per 100 g. One serving (30 g) is about 140 kcal.

Tortilla Chips Nature contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band B.

About 21 g of Tortilla Chips Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Per 100 g it has 0.8 g sugar and 19 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.