Cheese And Onion Sandwich Filler

Cheese And Onion Sandwich Filler by Iceland has 207 kcal per 100 g.

Cheese And Onion Sandwich Filler contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (12.1 g). Overall that places it in band C.

About 48 g of Cheese And Onion Sandwich Filler equals 100 kcal.

Per 100 g it has 0.7 g sugar and 15.5 g fat (5.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.