Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697753527 · Data last verified:
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Common questions
How many calories are in Cheese & Onion?
Cheese & Onion by Tesco has 186 kcal per 100 g.
How much protein is in Cheese & Onion?
Cheese & Onion contains 10.6 g of protein per 100 g.
Is Cheese & Onion a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Cheese & Onion low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Why does Cheese & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (10.6 g). Overall that places it in band C.
How much Cheese & Onion is 100 calories?
About 54 g of Cheese & Onion equals 100 kcal.
Is Cheese & Onion a good source of calcium?
It is a good source: 287.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Cheese & Onion high in sugar or fat?
Per 100 g it has 0.6 g sugar and 13.6 g fat (4.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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