Ήπειρος Τριγωνάκια Με Κασέρι

Ήπειρος Τριγωνάκια Με Κασέρι by Ήπειρος has 217 kcal per 100 g. One serving (18 g) is about 38 kcal.

Ήπειρος Τριγωνάκια Με Κασέρι contains 9.1 g of protein per 100 g — about 1.6 g per 18 g serving.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 914.3 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g), sodium (914.3 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

About 46 g of Ήπειρος Τριγωνάκια Με Κασέρι equals 100 kcal.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 5.1 g sugar and 17.7 g fat (11.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.