Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201704063093 · Data last verified:
Compare Labneh Natur with another foodLog Labneh Natur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Labneh Natur?
Labneh Natur by Koloid has 193 kcal per 100 g.
How much protein is in Labneh Natur?
Labneh Natur contains 8.1 g of protein per 100 g.
Is Labneh Natur keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Labneh Natur high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Labneh Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Labneh Natur is 100 calories?
About 52 g of Labneh Natur equals 100 kcal.
Is Labneh Natur high in sugar or fat?
Per 100 g it has 4 g sugar and 16 g fat (11 g saturated). Fat provides 74% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API