Cheese & Onion Sandwich Filler

Cheese & Onion Sandwich Filler by Tesco has 186 kcal per 100 g. One serving (47 g) is about 87 kcal.

Cheese & Onion Sandwich Filler contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Yes — 10.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 54 g of Cheese & Onion Sandwich Filler equals 100 kcal.

It is a good source: 287.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 0.6 g sugar and 13.6 g fat (4.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.