Four Cheese Sauce

Four Cheese Sauce by Cook has 192 kcal per 100 g. One serving (200 g) is about 384 kcal.

Four Cheese Sauce contains 8.5 g of protein per 100 g — about 17 g per 200 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from protein (8.5 g). Overall that places it in band C.

About 52 g of Four Cheese Sauce equals 100 kcal.

Per 100 g it has 1.9 g sugar and 14.9 g fat (9.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.