Chargrilled Peri Peri Chicken

Chargrilled Peri Peri Chicken by Birds Eye has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.

Chargrilled Peri Peri Chicken contains 16.1 g of protein per 100 g — about 16.1 g per 100 g serving.

Yes — 16.1 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band B.

About 52 g of Chargrilled Peri Peri Chicken equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10.1 g fat (2.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.