Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169386460 · Data last verified:
Compare this food with another foodLog Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce?
Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce by Waitrose has 218 kcal per 100 g.
How much protein is in Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce?
Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce contains 23.8 g of protein per 100 g.
Is Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce high in sodium?
Yes — 476 mg of sodium per 100 g, about 21% of the daily value.
Why does Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (476 mg); points in favor come from protein (23.8 g). Overall that places it in band C.
How much Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce is 100 calories?
About 46 g of Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce equals 100 kcal.
Is Waitrose Slow Cooked Pork Shoulder - Date And Spice Sauce high in sugar or fat?
Per 100 g it has 6.7 g sugar and 10.5 g fat (4.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Chicken Kofta KebabsWaitrose176 kcal · 17.1g proteinB
Korean Inspired Spiced Chicken EingsWaitrose208 kcal · 21.1g proteinB
The Real Greek Kokkinisto Beef And Tomato StewSchwartz190 kcal · 21.3g proteinB
Satay Style Chicken SkewersMorrisons201 kcal · 18.5g proteinC
Lamb ShankMorrisons225 kcal · 22.5g proteinA
Firecracker Chicken KoftasMyProtein176 kcal · 15.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API