Chicken Kofta Kebabs

Chicken Kofta Kebabs by Waitrose has 176 kcal per 100 g.

Chicken Kofta Kebabs contains 17.1 g of protein per 100 g.

Yes — 17.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band A.

About 57 g of Chicken Kofta Kebabs equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8.8 g fat (1.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.