Korean Inspired Spiced Chicken Eings

Korean Inspired Spiced Chicken Eings by Waitrose has 208 kcal per 100 g.

Korean Inspired Spiced Chicken Eings contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.1 g). Overall that places it in band B.

About 48 g of Korean Inspired Spiced Chicken Eings equals 100 kcal.

Per 100 g it has 3.2 g sugar and 11.6 g fat (2.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.