Barre Crisp Caramel Crunchy Caramel

Barre Crisp Caramel Crunchy Caramel has 376 kcal per 100 g.

Barre Crisp Caramel Crunchy Caramel contains 34.5 g of protein per 100 g.

Yes — 34.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (8.6 g), sodium (440 mg); points in favor come from fiber (14.1 g), protein (34.5 g). Overall that places it in band C.

About 27 g of Barre Crisp Caramel Crunchy Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.