Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081800483 · Data last verified:
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Common questions
How many calories are in Berlingot Cookie & Cream?
Berlingot Cookie & Cream by So Shape has 378 kcal per 100 g.
How much protein is in Berlingot Cookie & Cream?
Berlingot Cookie & Cream contains 41 g of protein per 100 g.
Is Berlingot Cookie & Cream a good source of protein?
Yes — 41 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Berlingot Cookie & Cream a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Berlingot Cookie & Cream have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (13 g); points in favor come from fiber (4.3 g), protein (41 g). Overall that places it in band B.
How much Berlingot Cookie & Cream is 100 calories?
About 26 g of Berlingot Cookie & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berlingot Cookie & Cream high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Berlingot Cookie & Cream high in sugar or fat?
Per 100 g it has 13 g sugar and 9 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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