Fitspo Crispy Cookie

Fitspo Crispy Cookie has 402 kcal per 100 g.

Fitspo Crispy Cookie contains 36.2 g of protein per 100 g.

Yes — 36.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 26.3 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (5.6 g); points in favor come from fiber (5 g), protein (36.2 g). Overall that places it in band B.