Sweets · Nutrition facts

Chocolate

402 kcal per 100 g, with 37.7 g protein, 29.8 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (48 g)
High proteinCalorie denseHigh fiber
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ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
37.7 g
Protein
37% of calories
29.8 g
Carbs
29% of calories
15.6 g
Fat
34% of calories
Macro split
Protein 37%Carbs 29%Fat 34%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0.6g
Saturated fat1.9g10% DV
Sodium335.4mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065012058727 · Data last verified:

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5065012058727

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Common questions

How many calories are in Chocolate?

Chocolate by Surreal has 402 kcal per 100 g. One serving (48 g) is about 193 kcal.

How much protein is in Chocolate?

Chocolate contains 37.7 g of protein per 100 g — about 18.1 g per 48 g serving.

Is Chocolate a good source of protein?

Yes — 37.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Chocolate low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.

Is Chocolate a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (7.5 g), protein (37.7 g). Overall that places it in band A.

How much Chocolate is 100 calories?

About 25 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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