Barre Protéinée Salted Caramel

Barre Protéinée Salted Caramel by Sync has 375 kcal per 100 g. One serving (52 g) is about 195 kcal.

Barre Protéinée Salted Caramel contains 40.3 g of protein per 100 g — about 21 g per 52 g serving.

Yes — 40.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (440 mg); points in favor come from fiber (8.6 g), protein (40.3 g). Overall that places it in band B.

About 27 g of Barre Protéinée Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 9.6 g sugar and 9.9 g fat (2.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.