Sweets · Nutrition facts

Cookie Nuts

375 kcal per 100 g, with 40.3 g protein, 29.7 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cookie NutsNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
40.3 g
Protein
44% of calories
29.7 g
Carbs
32% of calories
9.9 g
Fat
24% of calories
Macro split
Protein 44%Carbs 32%Fat 24%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar9.6g
Saturated fat2.8g14% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009606479 · Data last verified:

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3770009606479

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Common questions

How many calories are in Cookie Nuts?

Cookie Nuts has 375 kcal per 100 g.

How much protein is in Cookie Nuts?

Cookie Nuts contains 40.3 g of protein per 100 g.

Is Cookie Nuts a good source of protein?

Yes — 40.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Cookie Nuts a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Cookie Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (440 mg); points in favor come from fiber (8.6 g), protein (40.3 g). Overall that places it in band B.

How much Cookie Nuts is 100 calories?

About 27 g of Cookie Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie Nuts high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Cookie Nuts high in sugar or fat?

Per 100 g it has 9.6 g sugar and 9.9 g fat (2.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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