Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081800469 · Data last verified:
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Common questions
How many calories are in Berlingot Cookie Cream?
Berlingot Cookie Cream by So Shape has 378 kcal per 100 g.
How much protein is in Berlingot Cookie Cream?
Berlingot Cookie Cream contains 41 g of protein per 100 g.
Is Berlingot Cookie Cream a good source of protein?
Yes — 41 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Berlingot Cookie Cream a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Berlingot Cookie Cream have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (13 g); points in favor come from fiber (4.3 g), protein (41 g). Overall that places it in band B.
How much Berlingot Cookie Cream is 100 calories?
About 26 g of Berlingot Cookie Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berlingot Cookie Cream high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Berlingot Cookie Cream high in sugar or fat?
Per 100 g it has 13 g sugar and 9 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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