Barre Céréales

Barre Céréales by Nestlé has 396 kcal per 100 g. One serving (24 g) is about 93 kcal.

Barre Céréales contains 8.4 g of protein per 100 g — about 2 g per 24 g serving.

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (15.9 g); points in favor come from fiber (7.5 g), protein (8.4 g). Overall that places it in band B.

About 25 g of Barre Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a good source: 1010 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.