Fit Cereal Biscuits

Fit Cereal Biscuits by Sante Fit has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.

Fit Cereal Biscuits contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.8 g), protein (8.7 g). Overall that places it in band A.

About 26 g of Fit Cereal Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 7 g sugar and 13 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.