Fit Cereal Cookies Without Added Sugar, With Blueberry

Fit Cereal Cookies Without Added Sugar, With Blueberry by Sante has 421 kcal per 100 g. One serving (50 g) is about 210 kcal.

Fit Cereal Cookies Without Added Sugar, With Blueberry contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (3.8 g), protein (8.2 g). Overall that places it in band B.

About 24 g of Fit Cereal Cookies Without Added Sugar, With Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 6.7 g sugar and 14 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.