Baton Miodowy Kłos Daktyl

Baton Miodowy Kłos Daktyl by Lyson has 400 kcal per 100 g.

Baton Miodowy Kłos Daktyl contains 8.2 g of protein per 100 g.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (38 g), saturated fat (5.4 g); points in favor come from fiber (6.8 g), protein (8.2 g). Overall that places it in band C.

About 25 g of Baton Miodowy Kłos Daktyl equals 100 kcal. It is energy-dense, so small amounts add up quickly.