Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617036704 · Data last verified:
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Common questions
How many calories are in Fit Ciasteczka Zbożowe?
Fit Ciasteczka Zbożowe by Sante has 413 kcal per 100 g.
How much protein is in Fit Ciasteczka Zbożowe?
Fit Ciasteczka Zbożowe contains 8.7 g of protein per 100 g.
Is Fit Ciasteczka Zbożowe a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Fit Ciasteczka Zbożowe have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal); points in favor come from fiber (4.8 g), protein (8.7 g). Overall that places it in band B.
How much Fit Ciasteczka Zbożowe is 100 calories?
About 24 g of Fit Ciasteczka Zbożowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fit Ciasteczka Zbożowe high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Fit Ciasteczka Zbożowe a good source of potassium?
It is a moderate source: 390 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fit Ciasteczka Zbożowe a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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