Other · Nutrition facts

Azuki

by Ecor

364 kcal per 100 g, with 20 g protein, 63 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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AzukiNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
24% of calories
63 g
Carbs
75% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 24%Carbs 75%Fat 1%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010269590 · Data last verified:

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8019010269590

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Common questions

How many calories are in Azuki?

Azuki by Ecor has 364 kcal per 100 g.

How much protein is in Azuki?

Azuki contains 20 g of protein per 100 g.

Is Azuki a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Azuki high in carbs?

Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 1 g is sugar). It also delivers 12 g of fiber.

Is Azuki low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Azuki low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Azuki a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Azuki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band A.

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