Grano Saraceno Decorticato Italiano

Grano Saraceno Decorticato Italiano by Naturasì has 350 kcal per 100 g.

Grano Saraceno Decorticato Italiano contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (63 g per 100 g, of which 0.9 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band A.