Other · Nutrition facts

Zuppa Di Lenticchie

by Buoni di Natura,Terra e Sole

334 kcal per 100 g, with 18.2 g protein, 56.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Zuppa Di LenticchieNutri-Score ACompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
18.2 g
Protein
23% of calories
56.7 g
Carbs
71% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 23%Carbs 71%Fat 6%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0.6g
Saturated fat0.3g2% DV
Sodium3.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020204324414 · Data last verified:

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Barcode

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8020204324414

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Common questions

How many calories are in Zuppa Di Lenticchie?

Zuppa Di Lenticchie by Buoni di Natura,Terra e Sole has 334 kcal per 100 g.

How much protein is in Zuppa Di Lenticchie?

Zuppa Di Lenticchie contains 18.2 g of protein per 100 g.

Is Zuppa Di Lenticchie a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Zuppa Di Lenticchie high in carbs?

Yes — carbohydrates provide 71% of its calories (56.7 g per 100 g, of which 0.6 g is sugar). It also delivers 7.4 g of fiber.

Is Zuppa Di Lenticchie low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

Is Zuppa Di Lenticchie low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zuppa Di Lenticchie a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Zuppa Di Lenticchie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (18.2 g). Overall that places it in band A.

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