Zuppa Al Grano Saraceno

Zuppa Al Grano Saraceno by Nuova Terra has 335 kcal per 100 g.

Zuppa Al Grano Saraceno contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (58 g per 100 g, of which 0.6 g is sugar). It also delivers 9 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (18 g). Overall that places it in band A.

About 30 g of Zuppa Al Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.