Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023678727996 · Data last verified:
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Common questions
How many calories are in Porridge Fichi E Lamponi?
Porridge Fichi E Lamponi by Isola Bio has 360 kcal per 100 g.
How much protein is in Porridge Fichi E Lamponi?
Porridge Fichi E Lamponi contains 13 g of protein per 100 g.
Is Porridge Fichi E Lamponi a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Porridge Fichi E Lamponi low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Fichi E Lamponi a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Fichi E Lamponi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.
How much Porridge Fichi E Lamponi is 100 calories?
About 28 g of Porridge Fichi E Lamponi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Fichi E Lamponi high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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