Cio-co Quick

Cio-co Quick by ecor has 364 kcal per 100 g. One serving (20 g) is about 73 kcal.

Cio-co Quick contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (58 g per 100 g, of which 42 g is sugar). It also delivers 17 g of fiber.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (42 g), saturated fat (3.2 g); points in favor come from fiber (17 g), protein (13 g). Overall that places it in band C.