Aztec Chipotle Flavour Pür Grains

Aztec Chipotle Flavour Pür Grains by pür grains has 177 kcal per 100 g. One serving (220 g) is about 389 kcal.

Aztec Chipotle Flavour Pür Grains contains 5.9 g of protein per 100 g — about 13 g per 220 g serving.

Yes — carbohydrates provide 71% of its calories (33.6 g per 100 g, of which 1.8 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 33.6 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 56 g of Aztec Chipotle Flavour Pür Grains equals 100 kcal.

It is a moderate source: 386.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.