White & Red Quinoa Blend

White & Red Quinoa Blend by 365 Whole Foods Market has 188 kcal per 100 g. One serving (250 g) is about 470 kcal.

White & Red Quinoa Blend contains 5.2 g of protein per 100 g — about 13 g per 250 g serving.

Yes — carbohydrates provide 71% of its calories (33.2 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 33.2 g of carbs come from starch and fiber rather than sugar.

Yes — 3670.6 mg of sodium per 100 g, about 160% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3670.6 mg). Overall that places it in band C.

About 53 g of White & Red Quinoa Blend equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.