Grains · Nutrition facts

Chickpeas & Quinoa

by Sainsbury's

175 kcal per 100 g, with 6.1 g protein, 29.3 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 125g
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Chickpeas & QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
6.1 g
Protein
15% of calories
29.3 g
Carbs
70% of calories
2.9 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium357.5mg8% DV
Calcium41.9mg3% DV
Iron2.3mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01851984 · Data last verified:

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Common questions

How many calories are in Chickpeas & Quinoa?

Chickpeas & Quinoa by Sainsbury's has 175 kcal per 100 g. One serving (125 g) is about 219 kcal.

How much protein is in Chickpeas & Quinoa?

Chickpeas & Quinoa contains 6.1 g of protein per 100 g — about 7.6 g per 125 g serving.

Is Chickpeas & Quinoa high in carbs?

Yes — carbohydrates provide 70% of its calories (29.3 g per 100 g, of which 1 g is sugar). It also delivers 3.8 g of fiber.

Is Chickpeas & Quinoa low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 29.3 g of carbs come from starch and fiber rather than sugar.

Is Chickpeas & Quinoa low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chickpeas & Quinoa a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Chickpeas & Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Chickpeas & Quinoa is 100 calories?

About 57 g of Chickpeas & Quinoa equals 100 kcal.

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