Brioche Wheat Burger Buns

Brioche Wheat Burger Buns by Whole Foods market has 176 kcal per 100 g. One serving (50 g) is about 88 kcal.

Brioche Wheat Burger Buns contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (54 g per 100 g, of which 8 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.

About 57 g of Brioche Wheat Burger Buns equals 100 kcal.

Per 100 g it has 8 g sugar and 5 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.