Quick Cook Medium Noodles

Quick Cook Medium Noodles by Sainsbury's has 179 kcal per 100 g. One serving (150 g) is about 268 kcal.

Quick Cook Medium Noodles contains 6.5 g of protein per 100 g — about 9.8 g per 150 g serving.

Yes — carbohydrates provide 73% of its calories (32 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — just 62.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 56 g of Quick Cook Medium Noodles equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.