Made Without - Wheat Free White Rolls

Made Without - Wheat Free White Rolls by M&S Food has 213 kcal per 100 g.

Made Without - Wheat Free White Rolls contains 6 g of protein per 100 g.

Yes — only 0.3 g of sugar per 100 g. Most of its 31.3 g of carbs come from starch and fiber rather than sugar.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.9 g). Overall that places it in band A.

About 47 g of Made Without - Wheat Free White Rolls equals 100 kcal.

Per 100 g it has 0.3 g sugar and 3.8 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.